A Special Offer for FirstService Residential-Managed Communities
Exercise Safely & Effectively From The Comfort Of Your Own Home With The Online Starter Program!
Consistently lose weight, Improve your balance & decrease joint pain!
STARTER PROGRAM ONLINE
FSR Resident Special
FREE $84.97
This Is The Best Chair Exercise Program For Seniors!
-
Improve Balance
-
Easily Lose Weight From The Chair
-
Reduce Pain, Swelling & Stiffness
-
Relieve Arthritis Symptoms
-
Strengthen Bones & Joints
-
Increase Energy & Be More Vibrant.
-
Improve Mobility, Strength & Flexibility
-
NO Floor Exercises - All seated or standing
What's Included
The Starter Program Online includes the following workouts:
6 Foundation Workouts (30 min each)
3 Cardio Workouts (30 min each)
3 Core Workouts (17 min each)
3 Balance Workouts (10 min each)
3 Knee Workouts (15 min each)
2 Chair Yoga Exercises (30 min each)
FREE BONUSES
Chair Boxing (20 min)
Strength Workout (25 min)
Arthritis Therapy (12 min)
Shoulder Therapy (14 min)
Hip Therapy (9 min)
Meal Prep Guide
VIP Support (email, chat, phone)
The results speak for themselves!
Gain instant access to your own personal trainer 24/7 on any device!
- Step by step easy to follow program.
- VIP support (chat, email, & phone.)
- Easily track your progress.
STARTER PROGRAM ONLINE
FSR Resident Special
FREE $84.97
This Is The Best Chair Exercise Program For Seniors!
-
Improve Balance
-
Easily Lose Weight From The Chair
-
Reduce Pain, Swelling & Stiffness
-
Relieve Arthritis Symptoms
-
Strengthen Bones & Joints
-
Increase Energy & Be More Vibrant.
-
Improve Mobility, Strength & Flexibility
-
NO Floor Exercises - All seated or standing
