Here's What You're Getting:
These 6 full body workouts focus on increasing your balance, strength, flexibility, and most importantly, you're going to get your confidence and spunk for life back! Of course, we start slow, focusing on form and technique and progress over time.
Loosen your joints, burn calories, strengthen your heart, and get your weight going the way that you want it to go with these low impact cardio routines ...
Strengthen Your knees, core, back, and shoulders with these therapy workouts!
Never get down on the floor! Deron's chair yoga is perfect for your back, shoulders, posture and flexibility! A lot of members like to relax and get a deep stretch with these videos before bed for a great nights sleep!
I take you into the grocery store and into my kitchen where I show you how to shop, cook, and eat healthy without being on a diet! Members that follow this step by step nutrition video guide are losing #s...
Join the fun in our private facebook group where all the members are there to help you through your journey! We even have a live show once a week where you can personally interact with us :)
Take the challenge and start your new healthy lifestyle today!