Use this chart to determine roughly how many calories you need.
Use the supplements, meal planner, and meal prep guides below to reach your goals below!
b - Sedentary means a lifestyle that includes light physical activity associated with typical day-to-day life. (1 Grow Young Fitness workout a day.)
c - Moderately active means a lifestyle that includes physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with typical day-to-day life (2 Grow Young Fitness Workouts per day)
d- Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with typical day-to-day life. (2-3 Grow Young Fitness workouts per day + a walk)
Meal Planner & Supplement Recipes
Easy Meal Prep Guide
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